Protein 18g 36%. This isn't the most photogenic recipe, but boy oh boy is it good! This grain-free Zucchini Lasagna uses zucchini slices in place of pasta but is still satisfying and full of lasagna flavor. Blot all moisture from the zucchini slices with additional paper towels. Plus, you get almost 1/3 of the daily recommended amount of calcium in one serving. I like using dish towels to really soak up all the moisture. Delicious vegetarian lasagna with zucchini and spinach. Thinly and evenly slice your zucchini lengthwise into long noodles (like lasagna noodles would be), 1/8 inch thick if possible. Taste test, and if the tomato wasn’t particularly sweet, add a tsp sugar to offset it. Since this vegetarian lasagna is low carb, I like to round out this meal by adding a big slice of garlic bread. Spread evenly with a spoon. Can you freeze the leftovers? Read More. I don't have a grill at home, so couldn't test it out. Ingredients. We also use third-party cookies that help us analyze and understand how you use this website. It helps to release some of the juices. This post contains affiliate links. In a baking dish (9x13 works well), add 1/2 cup sauce. Amount Per Serving (1 g) Calories 261 Calories from Fat 111 % Daily Value* Fat 12.3g 19%. Sprinkle with 1/8 teaspoon salt. Add enough warm water to make 1 cup (or 8 ounces) and whisk together until completely incorporated. Looks like our tomatoes better catch up so I can whip up this beauty! Trim off the ends from the zucchini and slice the squash lengthwise into 1/8" thick slices. Place the zucchini slices on a silver foil lined baking tray, lightly brush them with olive oil and place under a hot grill. And the leftovers reheated for lunch today , Your email address will not be published. I'm commenting as I eat it because it's that good. Pat them dry. Zucchinis are so cheap right now and I've been looking for JUST this recipe, it's the perfect time to try zucchini lasagna! Finally add the rest of the veg mix and another layer of bechamel sauce (no more lasagna … They're all healthy too! Bolognese: 4 cloves garlic 2.75 cups pure tomato sauce 2 tbsp tomato paste 1 lemon, juiced pinch sea salt 1.5 cups green lentils, cooked. It’s cheesy, packed with flavor and vegetables. Be sure to leave a comment & recipe rating below. Please check this box to confirm your consent in the collection and secure storage of this data, as described in our. Dice the zucchini, onion and all other veg into tiny pieces. Oil: The small amount of oil is used to grease the baking dish for the lasagna. Did make this. Tomato sauce: Canned tomato sauce is an excellent, budget friendly way to nourish your body with Vitamins A, C, E, and K as well as the antioxidant lycopene. So what point do I want to prove here? The zucchini needs to be sliced into thin strips and the easiest way that I've found to do this is using a mandolin slicer. And so I now have one thing to say – bollocks to the veggie haters, this is the best lasagna ever. Gappy gums and limp joints? Add some red pepper flakes in your marinara to give the vegetarian zucchini lasagna without noodles a kick. Your email address will not be published. Vitamin A 75%. For this zucchini lasagna recipe, all you need is a knife. These cookies do not store any personal information. Add mushrooms and squash and continue cooking on medium-high heat 15-20 minutes until all of the liquid given off by the vegetables has completely evaporated. This helps to soften them a bit and helps to release some of their juices. *Cooking and patting dry the zucchini before layering into the lasagna will help the zucchini release as much of their natural moisture as possible. We will encourage you, inspire you and support you every step of the way. Everything you love about lasagna, just lightened up a bit! I know everyone's all crazy over spiralizing their zucchini, but the thought of having another gadget in my kitchen that I'll inevitably have a hard time finding makes my cabinets cry a little bit. Healthy Eating Recipes Home > Categories > Vegetarian > Zucchini Lasagna. Similar to traditional lasagna, you really don't need much to make zucchini lasagna. Reduce heat to medium-low and simmer approximately twenty minutes until the sauce becomes very thick and no liquid runs as you scrape the spoon across the bottom of the skillet. Zucchini Lasagna Heart healthy and comforting—the perfect entrée! It's basically all about the layers! Necessary cookies are absolutely essential for the website to function properly. The key to making this dish successful is to control the amount of moisture content. Quick note: I'm not a huge fan of replacing carbohydrates like pasta with vegetables because our bodies need carbohydrates to function properly. Try, and see if you feel the same. It is made with tomato sauce, skinny ricotta, mozzarella, and zucchini noodles. Essentially that amazing meals can all be made meat-free, whether it’s lasagna, chickpea curry, or chili con carne. This category only includes cookies that ensures basic functionalities and security features of the website. Make sure to try it, you‘ll be delighted! Recipe Source: Stay Young At Heart. An easy keto vegetarian lasagna made with zucchini noodles and a three cheese filling make a delicious and hearty dish with an irrestible creamy textures. A low carb vegetarian lasagna make with zucchini, 3 cheeses and a low carb Marinara sauce. I have tried with eggplant. This vegetarian zucchini lasagna with no noodles has a blend of three cheeses is so delicious it will become a family favourite. Don’t slice them too thin as they will reduce in size … It's not something I personally would want to eat every day. This zucchini lasagna is already gluten free, egg free, soy free, and nut free. Place two slices* of zucchini side by side covering the entire bottom of the dish**. Add the remaining ricotta ingredients and pulse until mostly smooth. Next, add a thin layer of sauce (about 1/4 cup). and much less likely to send you to sleep directly after eating . Zucchini: Small vs. large zucchini ~ Honestly, … It's also heavy. A low carb zucchini lasagna is easy to assemble. It's called Parmigiana di Zucchine in Italy. What are your thoughts on ricotta cheese instead of béchamel? There is just the right amount of red pepper flakes to add a little kick. Keto Vegetarian Recipes is a participant in the WholesomeYum.com affiliate program & Amazon Associates. Cheese: Mozzarella vs. Parmesan ~ I usually use mozzarella cheese in this zucchini lasagna recipe because it is less expensive. Crumble the tofu into a food processor and pulse together until crumbly. Add a tbsp of olive oil and make sure it’s spread evenly over the zucchini slices. Zucchinis are high in Vitamin C & B6, Riboflavin, and Manganese as well as antioxidants. Top with half of the tomato sauce. Sodium 589.7mg 26%. But there is obviously a lot of dairy in it. To do this, add about 1/2 cup after the ricotta in each layer. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This post was originally published August 13, 2015. Into the oven for 35 minutes on 200°C/390°F, or until a deep golden brown. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. You can also use a disposable or metal baking dish to prevent this. Having years of experience, we have more to offer than what you find on the blog: specialized ebooks, exclusive recipes and plenty of advice. In a bowl, mix the cream cheese and ricotta in a bowl and season with the salt and pepper. Garlic powder: Garlic adds a classic flavor to the lasagna and garlic powder is easier to use than fresh garlic. When the oil is hot, add diced red onion, bell pepper and carrots then cook 4-5 minutes until the onions are translucent. And this the Best Lasagna Ever. This spinach and zucchini lasagna is vegetarian, low-carb, and gluten-free. You can use olive oil or avocado oil. Stir together the spices and ricotta up to 48 hours before assembling. As an Amazon Associate & Wholesome Yum Associate I earn from qualifying purchases. Calcium 42%. First things first, let's talk noodles. Mmmm, hungry now! Your email address will not be published. Seriously, one bite and you’ll be hooked forever! Crispy zucchini, creamy spinach, flavorful meatless tomato sauce, and delicate béchamel sauce, plus a lot of grated parmesan cheese on top – it’s really pure comfort food!