They're not as nutritious as they could be, but you could be eating worse. The AHA recommends a limit of 24 grams per day for women and 36 grams per day for men. Here's an honest assessment of their nutrition. PROTEIN BAR Early Specialization vs. While the 7 grams of sugar in a Chewy bar isn't dreadful, it's not ideal. Or is it simply junk food disguised as something more wholesome? For the best answers, search on this site The overall calorie total is fairly low and the sugar total could certainly be worse. Not really. An occasional Chewy bar won't sabotage your diet, but their nutritional profile makes them little more than empty calories. These delightfully chewy granola bars include all the goodness of everyone’s favorite Quaker granola bars, but without the corn syrup, refined sugar, and long list of artificial ingredients. They also manage to stuff a ton of ingredients into a small package, qualifying them as an "ultra-processed" food. "Added sugars contribute additional calories and zero nutrients to food," the American Heart Association states. | Product A: 90 calories, 5 grams of fat, 1.75 grams of saturated fat, 10mg sodium, 10.5 grams carbohydrate, .5 gram fiber, 9 grams of sugar, 1.5 gram of protein, 1% DV calcium, 1% DV iron, Product B: 100 calories, 3.5 grams of fat, 1.5 grams of saturated fat, 70mg sodium, 17 grams carbohydrate, 1 gram fiber, 7 grams sugar, 1 gram protein, 8% DV calcium, 2% DV iron. A simple Twitter search reveals several people complaining about the size of Chewy bars, with many saying they could easily consume multiple bars in a single sitting. Case in point—Chewy bars. If you've absolutely got to get your Chewy fix, the company does offer a product line made with 25 percent less sugar. Back in 2012, when I first posted a recipe for homemade chewy granola bars, I had no idea it would still be so popular five years later, with over 28,000 repins and twelve pages of positive reader reviews.. Their website currently states Chewy bars are the "Official Snack of Back-to-School!". Join Yahoo Answers and get 100 points today. STACK investigates. Facebook Pin Email. When it comes to food, a healthy reputation can be hard to shake. Struggling with self confidence. Product B is the Chewy bar. *Nature's Valley does have corn syrup an ingredient but it is high maltose corn syrup (a double sugar, rather than a simple sugar) which is different than high fructose corn syrup. If you're someone who eats Chewy bars on a regular basis and you're struggling with weight management, it may be time to look for a snack that's higher in fiber and protein and made with simpler ingredients. From the box: Good source of calcium (10% of daily value per 40 grams). What's the best way to get my girlfriend to lose weight? Their website currently states Chewy bars are the "Official Snack of Back-to-School!". HEALTHY EATING This recipe won’t disappoint. You can sign in to vote the answer. However, the bars are simply too small and too lacking in fiber and protein to consistently satisfy hunger and prevent overeating. is the keto diet effective for weight loss? There's only 1 gram of fiber in there. Quaker ® Big Chewy Granola Bars are 60% bigger* than our regular Chewy granola bars and a great snack to help fuel your family when snack time hunger strikes.