Overall beneficial to your health. Vitamin B6 in custard apples helps in proper brain development. Rice, for example, can be good or bad depending on the type. Moderation is very important. One is often worried about gaining too much fat in the process. Harmful to your health. The fruit comes in various shapes like spherical, heart-shaped or round. Custard is not completely bereft of benefits, however. Custard apple is a good source of both these minerals and is effective in maintaining blood pressure. Snacking on … Very general topics that can lean towards both sides of the spectrum will be placed here as well. The health benefits of custard apple are immense and they will be discussed in this article. 5 Popular Myths Busted and Truths Revealed about Diabetes, Pick the Perfect Sunscreen for Your Glowing Skin. Another major health benefit of custard apple is it aids in cancer prevention. More harmful than beneficial. It is important to note that even the best things in life can become bad in immoderate amounts. Anyone who has fluctuating blood pressure can add custard apple to their diet for the same. Category 'C' usually denotes to both good and bad qualities. Choose ripe custard apple as they are easier to eat and avoid overripe ones. Dietary fibre also binds with harmful toxins in the digestive tract and eliminates them out of the body, resulting in better bowel movements, digestion and proper functioning of the intestines. The rich, creamy taste found in full fat custard also carries with it about 6% the daily recommended value for fat per serving, while regular custard will give 1-3% and low-fat custard carrying about 0-1% of the daily value of fat. The most common custards, however, are creme anglaise and creme patisserie. This site uses Akismet to reduce spam. Custard apple is most commonly known as sitaphal in India. Here click on the “Settings” tab of the Notification option. A fairly even ratio of beneficial and harmful qualities. Being a calorie-dense fruit, the calories come mainly from sugar. Eating custard apples every day will help in the regeneration of skin cells which gives the skin a younger look. Custard apple is rich in vitamin B6 which is effective in reducing bronchial inflammation. Custard apple contains loads of magnesium which has the potent ability to balance the water distribution in the body. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. Custard apple helps develop the brain, nervous system and immune system of a fetus effectively. So, if you are planning to gain weight in a healthy way consume custard apple with a dash of honey to put on weight  . Save my name, email, and website in this browser for the next time I comment. Helps to gain weight As custard apple is sweet and sugary, it is beneficial for those who are trying to gain weight. Overall, custard is not the best thing you can put in your body, but if enjoyed every now and then, it shouldn't cause any problems to your health. Custard apple, also commonly known as ‘sitaphal’ in India is a seasonal fruit that is rich in antioxidants and is packed with nutrients. Custard Apple During Pregnancy. Custard apples are rich in Vitamin A, which promotes healthy skin, hair and eyesight. These fruits are an excellent source of potassium and magnesium which prevents cardiac diseases, controls blood pressure and relaxes the artery muscles  .