how to stay healthy essay

Gai Cho mình góp tay chút xíu nha, mặc dù mình cũng không khá gì mấy nhưng mình sẽ cố hết sức, có gì bạn đợi xem thầy và các anh chị cho ý kiến thế nào nhé! Cảm ơn các bạn rất nhiều. So is it good or bad. What you eat is closely linked to your health. First of all, for being healthy you have to plan and follow a strict diet. Have Your Meals on Time; As important as it is to follow a healthy diet plan, it is equally essential to have your meals on … Try jogging for about 10 minutes 2 times a week. Even if you just take a brisk walk, getting regular exercise can greatly improve your overall health. One of the many ways to be healthy is being physically fit. Cloudflare Ray ID: 5f0b2021e8e9e112 There are many great ways of staying physically healthy, for example: jogging, walking, or running daily. Health is a big and many-sided area of human life. Water can help you feel fuller. To help you with this topic in your exams, here we have given essays on various types of health. Here you get “how to stay healthy paragraph” for school kids. 12. We must also choose to eat a variety of different whole foods instead of eating processed foods. If you smoke, stop as soon as you can. when you wake up in the morning. By simply applying SMART plan method to your life, you can make a big difference with it. Type: Here are the few steps to stay healthy physically: There is no better way one can stay healthy without regular exercise. So, let’s practice this healthy lifestyle by doing exercise regularly, have enough sleep, eat a balanced diet, and stay away from unhealthy habits such as consume junk food, and don’t ever having a lot of stress. NOTE: These settings will only apply to the browser and device you are currently using. Exercise at a moderate intensity for 30 minutes every day. In order to be considered us as overall well being healthy, we should have a disease free body, fit and fill with abundant energy. He wants you to eat responsibly because you have the right to know what makes your food and what is in it. Managing your weight is the key to obtaining all of the health benefits of a Healthy Lifestyle. Essay, 10 pages. Stretch! To achieve a healthy body, we cannot be lazy and lethargic. Type: Stress can increase your risk of heart problems, and a 2000 study conducted by cardiologists at the University of Maryland Medical Center found that participants with heart disease laughed less and had a more difficult time recognizing humor than participants who had healthy hearts. The second advice is to have a good eating habit diet. Essay 1 Learn what you can do to maintain your and your family’s health. Be healthy, be happy. If you eat prepared foods or canned soups, opt for reduced sodium varieties. Create a schedule each morning or at the beginning of each week that includes the physical, dietary and mental guidelines that you will follow on a daily basis. Đây là ý kiến của mình, bạn xem rồi ta cùng thảo luận tiếp, "...As a result, doing exercise causes→Mình nghĩ ko nên dùng cause vì cause mang nghĩa xấu nhiều hơn you much potential benefits and your health will be better..." ==> Mình tìm trong từ điển Oxford Collocations thì "benefit - noun" có thể dùng với "cause", mình nghĩ dùng "cause" cũng không sao vì đã viết là lợi ích, những điểm tốt mà. you should do exercise regularly and take a suitable diet to have good health. Essay, 4 pages. Do something you love. Talk to your doctor about choosing a daily vitamin that can help improve your health. In time you will receive the original variant of your paper and will be able to pretend for the perfect mark. Type: The first advice for you The first one is to do exercise regularly and effectively. Be laid-back and open minded, explore new things, e.g. In my opinion, a ban against junk food advertising shouldn’t be a way to prevent childhood obesity because it is not a solution to have healthier lifestyle. I look down at my feet where I notice my feet covered in dust from the dirty ground that resides beneath me. Exercising is a physical activity in which the body makes exertion in order to enhance physical fitness and health. Quit smoking or chewing tobacco. As our emotion depends on our state of mind and our mind controls our body, so everything is correlated. It is necessary for you to spend about twenty or thirdty minutes doing exercise every day. To increase concentration level, to have better better memory power, to have a control over our emotions, behavioral health, mental health is basically a driving force to control all these. Healthy and clean food in right amount and at right time is very necessary for a person to stay healthy and fit. Healthy style of life is free opportunity to stay young and beautiful for a long time. My success is determined by the people in my life that I cherish, my positive values, and making the most out of my opportunities. Stretch before and after strenuous exercise to prevent injury. To me, health is having no health issues such as, illness, sickness or injury. Nutrition is recognized as a basic human right, vital to the survival, growth and development of children according to the United Nations Children’s Fund (UNICEF). Name of the students: Ali Abbas AlTaheri => Oái, chị hả? Sleeping is also a really important way to stay healthy. The end of the day is most appropriate for this type of mental exercise. It helps you re-energize and keep going. Make a study time table and follow it. In my opinion, morning is the best time for you to do exercise because the air in this time is the most fresh. If you want to work on portion control, eat low energy-density foods (i.e. You can also practice some healthy habits to get a good night’s sleep. It keeps you running longer and gives you strength. Always choose water instead of soda, and bring water with you while you are walking to class. Reading is considered to be one of the best relaxation practices for a busy mind. www.wholeliving.com These include heart disease, stroke, some cancers, and injuries. Sẵn đây mình xin có một vài góp ý thế này: + Cái phần chữ mình tô màu đỏ ý, nếu bạn muốn dùng để làm trạng từ thì bạn phải viết "every" và "day"rời ra ( VD: I go to school every day. ) Apart from physical & mental health we also have to think about behavioral health & emotional health. Staying in a healthy lifestyle depends on one’s habits and what his/her parent used to feed her/him when he or she was a child. It also fill up your body gives you more energy throughout the day. Today I will to introduce you to three ways how to keep healthy during exam - Comfortable place, time and body, have a healthy eat, and have enough sleep and rest. However, not everybody can explain exactly why. Introduction: This is just an example of the struggles, Health is considered as one of the most precious assets of a human. Having healthy habits help. at every meal. Em thử trích phần đó lên cho chị tham khảo thử. Performance & security by Cloudflare, Please complete the security check to access. As a result, doing exercise causes→Mình nghĩ ko nên dùng cause vì cause mang nghĩa xấu nhiều hơn you much potential benefits and your health will be better gets more effective and your health gets better. Why is a healthy lifestyle so important for us? A weight reduction of just 10% will significantly reduce risk of heart disease and other obesity-related illnesses. ...Specific Purpose: “To inform my audience about how to eat healthy.” It is estimated that cigarette smoking explains almost 90% of lung cancer risk in men and 70 to 80% in women”. “Good” It means that you have to should have enough three main meals in a day. Last but not the least, healthy lifestyle can bring us lots of benefits that we can’t be expecting. Play with a pet, go swimming, or jump on a trampoline! To be healthy, it is necessary to know how to, so there are three main tips that people have to follow in order to stay healthy. Do nothing. I. Junk food is a type of meals that prepared and serve very quickly, which has been popularized first in United State in 1950s. If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. Success in College Eat when you are hungry, and make sure it is only healthy food that you are consuming. By continuing we’ll assume you’re on board with our cookie policy, Categories Health, Health Care, Nutrition, The Importance Of Healthy Lifestyle, Therapy. In turn, good health can decrease your risk of developing certain conditions. Consume about two servings of dairy products and about three servings of protein. II. Ads by Google Staying illness-free during the final exam season is not easy feat, but is vital in order to maximize performance. Mahatma Gandhi: The Status Of Women In India. Try activities such as walking, jogging, swimming or biking to help you get the exercise your body needs. You may change your settings at any time. (Transition: Let’s start by looking at comfortable place, time and body.) Adults should get 7 to 9 hours daily, whereas children should get 10 to 11 hours.Sleep is nessesary for your healthy.You can’t work ,if you don’t get enough sleep.Besides, sleeping is also a good way to prevent overeating. glasses of water per day. Cook with olive oil or margarine instead of butter, meat fat or shortening. Link: First off… Please join StudyMode to read the full document. The first advice for you The first one is to do exercise regularly and effectively. Try it! You should not miss any meals because every each meal plays an important role in order to help helping you become more energitic get energy to in your daily life live and work.