You might also set aside 30 minutes to an hour each day to unplug. Becky Hill and Kate Williams run Raise the Bar boot camps in Oxfordshire. Hold for 30 seconds and do the same on the right. Bicep Curls – 3 sets of 12 reps, you will need to be creative with what you can get your hands on. So, who needs the gym when you’ve got an advert break? She suggested doing a certain amount of reps every minute, on the minute, or setting yourself the target of doing as many as sets as possible in a 10-minute time frame, as two ways to keep things interesting. If you can get out of bed, then do so but don't try to do too much. "If you have kids at home, you can get them involved. Are you ready to join the Fit Mind 50 challenge? Alternatively, squat with your back against a wall and a 20cm diameter ball between your thighs to help with alignment. Bend your lower arm and rest your head in your hand. While you sleep, your brain releases chemicals that affect your heart rate, blood pressure, metabolism, and digestion. Try to take a break from them from time to time. If you want a far more immersive experience, buying a VR headset for a PC or games console is the way to go. And you might learn a thing or two to boot. If your neck is playing up – not unusual if you’re a laptop user – here are 6 of the best desk stretch videos to help ease the ache. Use Face Mask. You can set an alarm to do some sort of exercise in between of 2 hours of being on phone/electronics. Giving your house a makeover doesn’t have to be just an indoor activity. Dr Foster says it's preferable to exercise outside. Best Black Friday deals for 2020 revealed by Which? Many people struggle with staying fit over time, but the benefits of fitness definitely outweigh the costs. “Having somebody else in your training always adds a little extra competition and keeps things fun,” she said. Exercise for older people: Five moves to keep fit at home OLDER PEOPLE might find it difficult to stay active as they age, especially during the lockdown due to the coronavirus pandemic. Working through your house room by room, decluttering and redecorating can take a lot of physical effort. Coronavirus: How to stay fit at home during lockdown. For more ideas, see our story on how to make the most of Google Assistant during the lockdown. Go here more on the benefits, plus 2 sample skipping workouts to help you hit the ground hopping. Working from home likely means the length of your commute is now the journey from your bedroom to your living room. If you are unwell - use your energy to get better and don't try to be active. No, we’re not suggesting you run up and down them for half an hour (if you want to, that’s up to you). The easiest way to make sure your meals are balanced is to eat a rainbow of foods at every meal. We’re updating it every day, so be sure to check back often.