Even better, it's a relatively blank canvas, so you can dress it up with different milks, fruit, spices like cinnamon or cardamom, and more. Top with cheese if you like. Really, I understand. That's a hefty percentage. Something is. Let’s have a look at that. Supporting the industrial food industry Here are some choices that will really keep you nourished until lunchtime, without the blood sugar crash that can happen after a nutrient-thin bowl of flavored breakfast cardboard. So something has to be added to make the end result tasty, and surprise! According to, Total is basic and versatile, and that's not even one of the best things about it. Pesticide/fungicide load Reason 1. Toxic compounds That something usually includes sugar, maybe more than one kind, as well as “flavors,” as well as an oil of some kind to help seal the cereal and keep it crunchy when exposed to milk. It's just not your best bet. Add fruit, a sprinkle of cinnamon, a handful of nuts or seeds, or another healthy addition to make it more exciting if need be. It's probably not shocking that Cinnamon Toast Crunch isn't all that great for you. According to Men's Health, Trix, like quite a few other cereals that you shouldn't eat, is high in sugar and low in fiber. In fact, it’s kind of, um, really bad for you. Kerrygold is a good brand that’s readily available, but there are others – you want to look for something on the label that says the cows were raised on pasture, just like your eggs! If you take your time, savoring each bite, the cereal will gradually get softer. Notify me of follow-up comments by email. OK, this might be a bit radical for some of you. Honey Smacks used to be Sugar Smacks, so, again, you're probably not surprised that they contain quite a bit of sugar. Those don’t get washed off before processing into cereal. According to Cheat Sheet, Apple Jacks cereal is also heavy on the sugar. This is a crime It has to STOP. As Mohr wrote in his article for Men's Health, the first ingredient is sugar and one serving of the cereal — which is supposed to be breakfast and not dessert — contains 14 grams of sugar and only one measly gram of fiber. Serve with loads of butter, honey if you like, heavy cream from grass-fed cows (if you like), or yogurt, or unsweetened fruit preserves, or toasted nuts. wrote in an article for, Wheaties are an oldie, but a goodie, and if you're already eating Wheaties regularly, you're making a pretty good choice when it comes to breakfast cereals. Like its name suggests, Cascadian Farm Hearty Morning Fiber is hearty enough to stay with you all morning long. According to, As Christopher Mohr, Ph.D., R.D. All Berries is particularly bad. So when you eat highly processed cereal, not only are you missing some of the nutrition that’s supposed to be in there, you’re actually losing the minerals from anything else you ate with it. , half a cup of Froot Loops contains about 12 grams of sugar. What’s the alternative breakfast? They’re not the same quality, or even quantity, as the ones that would have been there if the grains weren’t messed with, and you don’t even get all the vitamins that were taken out; there’s just enough to meet the RDA (don’t even get me started on that). Warm up what you didn’t finish yesterday at dinner! Your email address will not be published. If you're looking for a healthy gluten-free breakfast cereal, Purely Elizabeth Ancient Grain Granola Cereal is one you should consider. Plus, a concern for Cinnamon Toast Crunch, like many other cereals, is its sugar content. Eating a bowl (or more) each morning can add a lot of extra, unnecessary sugar to your daily diet.Don't be fooled by the fruit in the name — every one-cup serving of Apple Jacks contains a whopping 12 grams of sugar. Your email address will not be published. So stay away from the fake stuff, eat the real stuff, and I promise you that your day will go way better! It is, after all, named after a popular candy. Cynthia Sass, M.P.H., R.D., told Reader's Digest that she likes this two-ingredient cereal (the only ingredients are organic corn and sea salt) because it's organic, unsweetened, and gluten-free. Also, according to Sass, because it's low in fiber and so is easily digestible, it's good for a snack or for a quick pre-workout breakfast because it won't leave you feeling weighed down. Dietitian Tamara Duker Freuman, M.S., R.D., told, Like its name suggests, Cascadian Farm Hearty Morning Fiber is hearty enough to stay with you all morning long. So when you eat highly processed cereal, not only are you missing some of the nutrition that’s supposed to be in there, you’re actually losing the minerals from anything else you ate with it. Protein molecules, by their nature, are fairly delicate. If you regularly reach for Barbara's Original Puffins, you're already making a good choice. According to Rodale's Organic Life, the full-sugar Frosted Flakes has 11 grams of sugar per serving, while the reduced-sugar version still has eight. That's an awful lot of sugar. The two grams of fat and 12 grams of sugar, plus the potential for artificial ingredients and all kinds of preservatives, mean it's not a good breakfast choice and you probably shouldn't be eating it very often. Whatever. It is, after all, named after a popular candy. It only takes about 10 minutes to cook. According to, You're probably not all that surprised that Reese's Puffs makes the list of cereals that you shouldn't be eating. Reason 6. Cook them gently; don’t turn them into rubber, if you want to have a happy digestive experience. Let’s have a look at that. "Sprouting makes grains easier to digest and the nutrients more easily absorbed," she said. Uncle Sam Original definitely fits the bill for a healthy breakfast cereal. Since they're called "frosted," it's probably not surprising that Frosted Flakes really aren't the best choice you can make when it comes to breakfast cereal. If you thought all children's cereals were verboten, here's some welcome news: Kix is a good choice for breakfast. According to Greatist, the cereal has a good amount of fiber, even though it's made from corn, and is also low in sugar and calories, so you don't have to worry about you — or your kids — overdoing it early in the day. Reason 4. According to. Synthetic vitamins But you get a full day’s vitamins from eating a bowl of cereal, right? It just won't keep you full. It’s possible to de-activate the phytic acid, but this fast grind-squish-bake process just ain’t gonna do it. In the morning, bring another 1/2 cup water to a boil, dump in your soaked oat-and-yogurt mixture, add a healthy pinch of salt, and turn the heat down low. Cover and simmer tlll creamy, stirring once or twice. While General Mills has already removed artificial colors (and flavors) fromTrix, None of the Cap'n Crunch cereals are particularly great breakfast cereal choices, but OOPS! That's an awful lot of sugar. According to Greatist, each serving of Wheaties contains three grams of fiber, which helps offset the (still relatively low) four grams of sugar. If they’re conventionally raised, you’ll have a hefty dose of pesticides and fungicides on them. As Christopher Mohr, Ph.D., R.D. According to, If you regularly reach for Barbara's Original Puffins, you're already making a good choice. wrote in an article for Men's Health, Kashi's GoLean Crunch! So there are some completely new components created as the original protein bonds unlock and reconnect in new ways under high heat and pressure. Though you might have adored it as a kid, you probably shouldn't be eating Froot Loops on a regular basis. This video is unavailable. Not only that, but the relatively high fiber and protein content and the fact that it's sugar-free makes it even better. But what happens to the food value, the nutrition, the benefits, in the process? Easy, quick, and nourishing. Reason 4. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. According to, Honey Smacks used to be Sugar Smacks, so, again, you're probably not surprised that they contain quite a bit of sugar. Reason 5. Dietitian Joanna Li, R.D., told Reader's Digest that the reason why this cereal is such a good option is because it's made from sprouted grains. Eggs are an excellent source of protein, along with some stellar carotenes and other nutrients in the yolks. Breakfast can be a tricky meal to plan. Put it someplace warm (oven with light on, for instance) overnight. Golden Crisp is, to put it plainly, super-sweet. Eat however slowly or quickly you want to. Have with toast. Sorry, your blog cannot share posts by email. Post was not sent - check your email addresses! And so is toast from real sourdough bread (there are several brands at the market made from whole wheat or rye, sourdough culture, water and salt, usually in the frozen section), slathered with butter made from the cream of cows fed on grass. According to. According to Eat This, Not That, Reese's Puffs' calories are 33 percent from sugar. For one serving, take 1/2 cup of oats and mix them with a little yogurt (a spoonful, measurement not needed) and 1/2 cup warm water. If you eat your bowl of cereal pretty quickly, it will still have a bit of crunch. You may be getting more than you bargained for! Watch Queue Queue Dietitian Joanna Li, R.D., told Reader's Digest that it's sweetened with coconut palm sugar instead of evaporated cane sugar and contains chia seeds for healthy omega-3's and coconut oil to help keep you full and feel satisfied. Mineral loss But I include it because I believe that it is important to consider the source of your food. Required fields are marked *. While General Mills has already removed artificial colors (and flavors) fromTrix, they'll be coming backdue to public outcry. Lisa Moskovitz, R.D., C.D.N., told, Golden Crisp is, to put it plainly, super-sweet. Reason 2. But you get a full day’s vitamins from eating a bowl of cereal, right? You're probably not all that surprised that Reese's Puffs makes the list of cereals that you shouldn't be eating. None of the Cap'n Crunch cereals are particularly great breakfast cereal choices, but OOPS! It just won't keep you full. According to Greatist, because it's high in fiber and relatively low in sugar, this wheat-free and dairy-free cereal is one that you should be eating. According to Mohr's article for. Presumably, you think that because it’s made from decent ingredients, that you’re getting something out of it. 10 cereals you should be eating and 10 you shouldn't, Uncle Sam Original definitely fits the bill for a healthy breakfast cereal. But because of the phytic acid noted above, you’re going to want to prepare it in such a way that you minimize this anti-nutrient. So guess what might come to breakfast along with that crunchy cereal? Dietitian Tamara Duker Freuman, M.S., R.D., told Reader's Digest it fits all the criteria for a "truly healthy cereal," like 100 percent whole grain, little added sugar, and a recognizable and short ingredient list. Reason 3. If what you have left over is just vegetables, warm them up in butter and/or olive oil and/or coconut oil, then add some eggs and make a quick scramble. Sorry. According to Greatist, a serving of this cereal contains eight grams of fiber, making it a great choice for your morning meal. (We’ll talk about the vitamins a little farther down.). But now what do you do for breakfast? Phytic acid has the ability to latch on to minerals eaten in the same meal – minerals like calcium, magnesium, potassium, zinc – and take them out of your body before you can use them.