offers holiday season guidance for us all, too. Pita has been memorialized within Greek cuisine since the 1100s. Pictured Recipe: Peach & Roasted Beet Salad with Hazelnut-Yogurt Dressing. They're loaded with heart-friendly monounsaturated fat; they're also rich sources of protein, fiber, vitamin E, folate, calcium and magnesium. Here's why we should all lean in harder and embrace our comfort-food cravings. Nuts are savored as snacks, ground into sauces and sprinkled on salads. Turkish food is not quite as popular as Greek food in the United States, but their cuisines share many similarities. Menemen is an egg-based dish that also includes green peppers, tomatoes, and ground pepper. The dish is usually served with fish, but on its own, it is filling and thick, made up of eggplant, zucchini, sweet peppers, and ripe summer tomatoes. Use of this site constitutes acceptance of our, Just Like Grandma Used to Make: Why We're Craving Grandma's Cooking Now More Than Ever, Costco’s New Hot Cocoa Bombs Are Flying Off Shelves and We Want to Try Them ASAP, Here's How Dr. Fauci Plans to Celebrate Thanksgiving This Year, Vegan Pesto Spaghetti Squash with Mushrooms & Sun-Dried Tomatoes, 8 Ways to Follow the Mediterranean Diet for Better Health, One-Skillet Salmon with Fennel & Sun-Dried Tomato Couscous, Peach & Roasted Beet Salad with Hazelnut-Yogurt Dressing, Grilled Summer Vegetables with Shallot-Herb Vinaigrette, Lemon-Garlic Shrimp over Orzo with Zucchini, 7-Day Mediterranean Meal Plan: 1,500 Calories. Related: 7-Day Mediterranean Meal Plan: 1,500 Calories, 9 Healthy Foods from the Mediterranean Diet. Koshari, also spelled Kushari, is the national dish of Egypt. She hopes to get the chance to travel to many of the awe-inspiring places she writes about. Its unique gel texture with its starchy coating makes it an unmistakable confection in Mediterranean cuisine. Roman pizza tends to be thin and crispy, while Neapolitan pizza is thicker and heavier. Key ingredients of Mediterranean cuisine include olive oil, fresh fruits and vegetables, protein-rich legumes, fish and whole grains with moderate amounts of wine and red meat. The Mediterranean is known to have some of the world's healthiest cuisines including delightful salads made with olives, tomatoes and feta, light dips and spreads like hummus and tabouli, and seafood dishes like Spain's authentic paella and fresh-caught octopus. Cooked in a Paella pan, you'll find fresh seafood including shrimp and mussels, Spanish saffron, and Spanish round rice in one dish that is simply delicious. While many dishes are recognizably Mediterranean, actual Mediterranean cuisine encompasses the Mediterranean basin, which covers several vastly different geographical areas including Spain, Italy, Greece, Egypt, Turkey and Syria, among many others. Myths People Still Somehow Believe About Foreign Foods, Paris, Los Angeles, New York And Other Major Cities With Must-See Museums (According To Stars), This State Was Voted The Most Beautiful In The Winter, And These Photos Prove It, These Photos Show Exactly How Much (Explosive) Methane Is Trapped In This Alberta Lake, Traveling Through Europe?