Vegan yogurt is another way to add a moistness-producing binder to your vegan baked goods. My go-to butter substitute is coconut oil. Welcome to Vegan Runner Eats! Debbi, I’d love to hear about your method! You can make a mixture of one-and-a-half tablespoons of vegetable oil mixed … Baking empanadas with spelt flour Thank you! to taste, 1 cup beef broth plus 2 teaspoons red wine vinegar or lemon juice, 1 cup grape juice (red), cranberry juice, or pomegranate juice plus 1 tablespoon red wine vinegar or lemon juice, 1 cup vegetable or chicken broth plus 2 teaspoons wine vinegar or lemon juice, 1 cup white grape juice plus 1 tablespoon white vinegar or lemon juice, 1 scant tablespoon rapid-rise instant dry, If you can’t find yeast in stores or online, make, 1 cup heavy cream plus 1 tablespoon lemon juice. Sure, give it a try! Required fields are marked *. Chickpea flour will act very similar to white flour in your baking, holding its shape well but it does have a fairly strong nutty taste that may be perfect in some recipes but less than ideal in others. To use flaxseeds as a substitute for eggs, mix one tablespoon of ground flax with two tablespoons of water and let it sit for a few minutes. Quite a bit healthier than regular eggs. Is cold-pressed avocado oil a good replacement for melted butter? Your email address will not be published. Flax Egg. Coconut flour also converts sugar in your blood at a slower rate making it perfect for diabetics. Syrup is similar to honey in that it contains trace amounts of vitamins and minerals (which white sugar does not) and it has lots of antioxidants. Replace the butter in your baking by using half of the amount of apple sauce as the amount of butter called for (if the recipe says one cup of butter, use 1/2 cup unsweetened applesauce instead). Replace the butter in your baking by using half of the amount of apple sauce as the amount of butter called for (if the recipe says one cup of butter… ), it is definitely doable! Related Reading: What Is the Difference Between Limes and Key Limes? Flavorless and so healthy, silken tofu is a nice egg substitute when you are cooking dense baked goods. This tried and true substitute for butter is not only fat free and full of fiber but tastes so good. It’s best if you use flax to substitute less than 3-4 eggs in a recipe. Can’t guarantee the results since I don’t know what recipe you’re using, but it’s worth a try. Save my name, email, and website in this browser for the next time I comment. The Great Vegan Bean Book: More than 100 Delicious Plant-Based Dishes Packed with the Kindest Protein in Town, more vegan cooking tips from the blog over here, Vegan Kitchen Simplified: How to Bake Tofu with Little to No Oil, 10 Healthy Food Combinations to Maximize the Benefits of Your Plant-Based Vegan Diet. While baking typically implies that you are making sweet desserts that are known to be on the unhealthier side, this doesn’t have to be the case! All the Salts You Need to Stock Your Pantry, if the recipe doesn’t call for baking soda already, add 1/4 teaspoon, When to Substitute Brown Sugar for White Sugar in Baking, The Best Wine Delivery Services & Subscriptions to Try, How to Clean & Maintain Your Wooden Cutting Board without Ruining It, 10 Clever Ways to Use Dryer Sheets That Don't Involve Laundry, Everything You Need to Know About Pepperoni, Pizza's BFF, Chefs' Favorite Caribbean Pantry Staples You Can Order Online, 1/4 teaspoon baking soda plus 1/2 cup yogurt, butter, or sour cream, 1 cup water, well seasoned with salt (you can, 1 cup water, well seasoned with soy sauce or, 1 cup water, well seasoned with salt (and additional seasonings if you like, depending on your recipe), 3/4 cup whole-milk or low-fat yogurt plus 1/4 cup milk (for baked goods, not savory dishes), 1 tablespoon lemon juice or distilled white vinegar plus 1 cup whole milk, let stand 10 minutes before using (similar to buttermilk in sour flavor but not in thickness), 1 ounce unsweetened chocolate plus an extra 1 tablespoon granulated sugar added to the recipe, 3 tablespoons unsweetened natural cocoa powder plus 1 tablespoon unsalted butter, vegetable oil, or shortening (best for small-quantity substitutions), 1 1/2 ounces bittersweet or semisweet chocolate and subtract 1 tablespoon granulated sugar from the recipe, 3 tablespoons unsweetened natural cocoa powder plus 1/8 teaspoon baking soda, 1 cup dried, flaked coconut (unsweetened), 3/4 cup dried, shredded coconut (unsweetened), 3/4 cup light corn syrup plus 1/4 cup molasses, 1 cup dark corn syrup (gives a more pronounced flavor), 1 cup light treacle (also known as golden syrup or cane syrup), 1 1/2 teaspoons distilled white vinegar (just be careful that the additional liquid doesn’t throw off the recipe), 1 1/2 teaspoons lemon juice (just be careful that the additional liquid doesn’t throw off the recipe), 1/2 cup heavy cream plus 1/2 cup sour cream, 2 1/2 tablespoons powdered egg substitute plus 2 1/2 tablespoons water, 1 tablespoon ground flax seeds plus 3 tablespoons water (chill in the fridge until thickened, about 15 minutes), 1 tablespoon ground chia seeds plus 3 tablespoons water, 2 tablespoons water plus 2 teaspoons baking powder and 1 teaspoon vegetable oil, 1/2 teaspoon soy sauce plus 1/2 teaspoon rice vinegar, If your recipe calls for a smaller amount of flour for thickening a soup or sauce, use a, If the flour is used for dredging or breading, see, 1 cup all-purpose flour plus 1 1/2 teaspoons. So as you can see, there is no need for butter in baking if you are trying to avoid it in your diet. Otherwise, try: 1 cup sliced, diced, or chopped and blanched (i.e., boiled for about two minutes to remove the smoke). i highly recommend looking for recipes like that on Pinterest – I’ve found lots of recipe ideas there over the years! Notify me of followup comments via e-mail. You can cream sugar with coconut oil just like butter which makes it perfect in cookies and cakes. Just like applesauce, it won’t fluff your baking but will hold everything together nicely. Many common baked goods, breaded foods, and breakfast dishes contain eggs. If a recipe calls for cream, canned coconut milk makes a wonderful dairy free substitution. Keep in mind: Pumpkin puree adds a distinct pumpkin flavor to all baked goods, which is nice if you need it but can be overwhelming if you don’t. Quinoa flour doesn’t hold its shape very well so you may need to add an extra egg or two for stability in your recipe or just use it for things like pancakes which are okay to be flat! Use the links below to jump to the section you need: Related Reading: What Is the Difference Between Stock and Broth? ALL RIGHTS RESERVED. and see the difference for yourself. These sweeteners are much sweeter than regular sugar by several times over. Keep in mind: Do not use more than 1 cup of applesauce in any recipe, or your baked goods may turn mushy in texture. Once I became vegan, a whole new world of amazing dairy free and egg free baking opened up to me. Hope you find a reliable cauliflower tortilla recipe! What is the best ratio? Note that olive oil has a strong flavor, works best in savory items … Substitute sugar with syrup by using 3/4 cup syrup for every 1 cup of sugar in a recipe and also reduce the amount of liquid by 3 tablespoons. Souders Studios / Photolibrary / Getty Images Plus, Related Reading: How Long Can Butter Stay Out Before It Gets Rancid? Want a healthier sweetening option? Raw quinoa seeds are ground finely to make a fluffy flour, perfect for baking! Here’s the deal: butter/margarine/shortening and eggs are widely used in conventional, non-vegan baking because they bind all of the ingredients together and add moistness to the final product. Find more vegan cooking tips from the blog over here. If you’ve enjoyed this post, share it with your friends on social media! While coconut sugar shares many of the heath concerns as white sugar, it is less processed and is lower on the gylcemic index than white sugar meaning that your body can process it much better (a selling point for any diabetics). Would it be a 1:1 ratio? They can be interpreted as healthier as they are low calorie or contain zero calories and are also okay for diabetics to enjoy without causing health concerns. Who knows, you may love one more than white flour! Please help. If the recipe is already vegan and fat-free, there’s no need to replace anything – unless you’re feeling adventurous! What You Can Use Instead: 1/4 cup liquid egg substitute; 2 1/2 tablespoons powdered egg substitute plus 2 1/2 tablespoons water; 1 … Also, there’s no such thing as scrambled flax eggs . Be prepared for a nice banana taste though! Honestly, there is no perfect substitute for fresh garlic (sorry), but in a pinch, you can use garlic powder to taste (not garlic salt unless you make sure to adjust the rest of the salt in the dish), and/or some minced scallions, shallots, chives, or onion for an allium flavor. © 2020 CHOWHOUND, A RED VENTURES COMPANY. When you step into the territory of replacing multiple ingredients, you may just want to look for a new healthier recipe. So, skip applesauce if you are trying to make a light fluffy cake but definitely use it for dense chewy brownies.