There’s only one problem: When looking for the healthiest cereal in the grocery store, practically every box boasts good-for-you health claims. I had hallucinations about giant falafel wraps on Wednesday, when the smell of Whitecross Street food market came wafting through our office windows. Kellogg’s Special K Original cereal has long been touted for its weight loss benefits. We mean, hey — they had an entire diet dedicated to a single product. creates a granola with dark chocolate and red berries that contains 6 grams of sugar and 20 grams of carbohydrates — for just a mere fourth-cup serving. There shouldn’t be any dangerous or long-term illnesses, though – just short-term symptoms.”, Plus I have to train for a sponsored 10K run this weekend, which is proving oh-so-difficult when you have no energy to burn. However, there are many nutrients you are not getting. I chose golden syrup Weetabix cereal, because two biscuits works out to be just shy of 45g – I didn’t want to embarrass myself by standing in the office, weighing out Special K flakes every day. (Just sit tight and keep reading.). Weigh myself at the same time of day every week, to monitor progress. Unfortunately, granola is often high in added sugar. You’re not going to sacrifice your favorite foods — like your morning bowl — so you're on the hunt for the best cereal for weight loss. Not so special, is it? At least it’s far cheaper to feed myself, and I do quite like this golden syrup Weetabix. Special K used to promote the ‘two week challenge’ diet which, if followed correctly, would have you fitting into a little red swimming costume within a fortnight. prin intermediul modulelor cookie și al tehnologiilor similare pentru a afișa reclame și elemente de conținut personalizate, cu scopul de a măsura reclamele și elementele de conținut, de a obține statistici privind publicul și pentru a dezvolta produse. However, this cereal is also extremely high in calories compared to other brands, containing 190 calories for just a half-cup serving. Cheerios has long tooted its own horn as one of the healthiest cereals on the market. And coke. And at first glance, Kashi seems to follow through — they offer 6 grams of fiber, 13 grams of whole grains, and 10 grams of protein per serving. Cereal diets that promote eating portion-controlled bowls of cereal in place of some meals may help with weight loss, but shouldn't be followed long term. All you had to do is eat a 45g bowl of Special K (or other relatively low-sugar Kellogg’s cereal) with low fat milk for both breakfast and lunch or dinner. The benefits don’t stop there — Fiber One contains just 90 calories, and only 1 gram of fat. This isn’t exactly ideal when you’re trying to follow a low-carb, high-protein diet. Well, we’re about to put those boxes in their place. Company registration number: 07255787.